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Mindfulness Mondays: Guided Meditation

A Space to Breath. To Reflect. To Be.


The Center for Well-Being : 103

Date & Time

November 28, 2022, 12:00 pm1:00 pm


In a world where it can be hard to balance all of our responsibilities, taking a moment to breathe and being more present in the moment can help to take the edge off a bit. Join us for a guided stretch to relax your mind.

Mindfulness is the practice of purposefully bringing one's attention into the present moment without judgment. Join our staff to pause and connect with yourself, others, and the space around you. Each week, you will have various opportunities to practice mindfulness, including yoga, meditation, and exploring various religious/spiritual approaches to this topic. This is a collaborative series between i3b, UMBC Recreation, and the Office of Health Promotions.

Click "going" and fill out our RSVP Form if you are planning to attend. Once you RSVP, you will receive a calendar invite.

Our i3b staff strives to create the most inclusive environment possible. If you need to request a disability-based accommodation or have any questions, contact us at i3b@umbc.edu. For our uploaded event recordings, attendee lists, works cited, and other materials, please check out our Initiatives for Identity, Inclusion and Belonging (i3b) Events Drive. Materials will be available in this Box Drive within one business week after the event unless otherwise specified.