Mindfulness is the practice of purposefully bringing one's attention into the present moment without judgment. Join the Office of Health Promotion and the Initiatives for Identity, Inclusion and Belonging (i3b) to pause and connect with yourself, others, and the space around you. Each week, you will have the opportunity to practice mindfulness
i3b staff strives to create the most inclusive environment possible. If you need to request a disability-based accommodation or have any questions, contact i3b at email@example.com.