Basic Fitness Workshop for all Faculty and Staff
Great low impact workout. Free gifts to all participants!!!
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
November 17, 2014, 12:00 pm – 1:00 pm
Description
Want to get a low impact Total Body workout during your workday?
This is a good “starter” workshop! The Fitness Basics workshop provides a great balance of low-moderate level cardiovascular training, flexibility, muscular strength and muscular endurance. It’s the perfect work-out if you don’t want to get too sweaty before going back to work. Feel free to stay in your regular work clothes and put your sneakers on!
This is a good “starter” workshop! The Fitness Basics workshop provides a great balance of low-moderate level cardiovascular training, flexibility, muscular strength and muscular endurance. It’s the perfect work-out if you don’t want to get too sweaty before going back to work. Feel free to stay in your regular work clothes and put your sneakers on!
And, if you enjoy the
class, continue to come back! Fitness Basics is a standing class
offered every day at 12 noon on the Arena Track.
Join fellow Faculty & Staff, meet colleagues, and have fun, all while burning calories!
FREE gifts to ALL who participate.
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