February Strong Heart Fitness Challenge
Get your exercise on track and earn a free UMBC Rec T-Shirt!
Location
Online
Date & Time
February 1, 2021, 12:00 am – Feb 28, 2021 11:00 pm
Description
Complete both 150 minutes of cardio (or intentional movement) a week and 2-20 minute strength training sessions a week for 4 weeks and earn a free UMBC Rec T-Shirt!
Examples of Aerobic Activity:
Walking, Jogging, Running, Swimming, Cycling or a Group Fitness Class
Examples of Strength Training:
Lifting Weights
Bodyweight Exercises
Strength Based Group Fitness Classes
Keep track of your exercise for the month and email it to aleab@umbc.edu at the end of the month to earn your shirt.
email: aleab@umbc.edu with any questions or to register!
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