March Health Focus: Sleep
Check out these tips to get a better night's sleep!
Location
Online
Date
March 1, 2021 – Mar 31, 2021 (All Day Event)
Description
Get your sleep!
Seriously, sleep is so important.
Check out these tips to help get a good night's sleep:
1). Fine tune your sleeping environment: Adjust the lighting and temperature to meet your body's needs.
2.) Exercise regularly! People who are fit tend to sleep better.
3.) Put away electronics an hour prior to sleep.
