Fear No Fitness!
Overcoming Fears of the Gym & Taking Steps to Better Health
Location
Retriever Activities Center (RAC) : Lobby
Date & Time
September 23, 2014, 5:00 pm – 7:00 pm
Description
Have you ever wanted to try working out at the RAC, but you didn't know where to start or felt intimidated by the equipment? Have no more fear!
Join the Peer Health Educators and Campus Fitness staff at the RAC to get a tour of the facility and equipment demonstrations by a staff personal trainer.
There will be a resource table available with tons of information pertaining to fitness and nutrition, and you can even get your body composition measured while you are there!
Afterwards, if you are up for it, join us for a free Zumba class at 6pm!
Please wear comfortable clothing and shoes to this event.
For more information about services available at the RAC, follow their myUMBC groups page here!
